COPPA disclaimer video – Couch Potato Mike Explains It All

Enhancing mobility alleviates shoulder tightness, enhances energy, and reduces the chance of harm during training.
Additionally, better mobility will increase your range
of movement, an important issue for muscle progress (1). Scapular wall slides
are a easy yet powerful exercise for improving shoulder
mobility and energy.
Provocative exams provide a extra targeted evaluation for specific problems and are
typically carried out after the history and basic examination have been accomplished (Table
2). A modified version of the lift-off take a look at is helpful in a patient who can’t place the hand behind the back.
In this model, the patient locations the hand of the affected arm on the stomach and resists the examiner’s attempts to externally rotate the arm.
This is Part I of a two-part article on scientific evaluation of the painful
shoulder.
You don’t must be a world-class athlete—think
main league pitcher—to develop some severe points together with your rotator cuff.
Relying on where you’re with your coaching, you would
comply with this exercise for as much as 3 months before needing to vary it
up. For lifters who’re intermediate-advanced or advanced, following a program for 4-6
weeks is often a good time frame. So, when you’re presently
solely utilizing gentle weights, throw some heavier weights
in as nicely to optimize muscle growth. Need to build large
shoulders and pack on pounds of lean muscle in ninety
days? Verify out our SFS Hypertrophy Program developed
by Garett Reid (NSCA, CSCS, CISSN, M.S.E.S.S).
Muscular shoulders that pop are the cherry on high of a well-built higher body.
Shoulders that fill out your shirt and assist strength in urgent workout routines make many lifters’ wish lists.
A steady food plan of compound strikes like barbell and dumbbell overhead presses is the inspiration for boulder shoulders—but that’s only a half of the equation. The different part requires movements that isolate the muscle tissue your
focusing on and the dumbbell entrance raise train is the right motion for that.
As we’ve established, you’re likely getting loads of shoulder
work by way of traditional energy training routines.

Certain elements of your shoulders, particularly your
rear delts, are generally underdeveloped by way of extra
common coaching, so some centered work can be especially beneficial.

You’re kicking issues off with the overhead press, probably the greatest workouts for constructing spectacular deltoid muscular tissues, emphasizing the
front delts.
Moreover, a fluid stuffed sac referred to as a bursa cushions the shoulder joint, preventing friction in the socket.
The bursa permits free movement of the tendons when an individual moves
their shoulder, stopping sticking and friction.
The shoulder is a fancy area that serves because the assembly level of the
upper arm, shoulder blade, and collarbone. Shoulder impingement, which individuals sometimes call swimmer’s shoulder,
is a condition that causes ache within the shoulder due to a tendon or bursa rubbing towards
the shoulder blade.
You should wait approximately 4-6 months after shoulder
alternative surgical procedure for medical clearance before resuming weightlifting actions.
At All Times consult along with your healthcare provider for customized advice.

Assessing the dangers and benefits is significant earlier than returning to heavy lifting after
shoulder alternative surgical procedure. By adhering to skilled recommendations, sufferers can achieve
a successful restoration and keep their shoulder well being.
Patients ought to think about the potential dangers and advantages earlier than deciding to return to heavy lifting.

I would test your train variations with a range of movement /
biofeedback take a look at. In short, you measure your
ROM (e.g. a ahead flex bend), stop at the first signal of
any rigidity, and that’s your baseline. For example, after doing the flex ahead bend take a look at, you just contact the highest of my shoe
laces (first place you felt tension). Don’t worry, you won’t become an unbalanced crab
like creature with one large arm in a couple weeks. Heck, you may even “balanced out” a number of things going
on in your asymmetric body.
Working all three heads of the shoulders—instead of honing in on just one or two—is important, since it helps create stability in the muscle group,
Dr. Scantlebury explains. And that may scale back your risk of harm, since
all parts might be doing their job, as a substitute
of 1 taking on extra load than it’s supposed to, which may in the end overstress it.
Reverse flys are a weight training movement that works the rhomboids, traps,
shoulders, and core. Performing this train helps stabilize the shoulders and improve your posture.
You can use a pair of dumbbells or kettlebells to do that train. The shoulder joint is a shallow ball-and-socket joint with oodles of mobility, but the stability
part is your duty. That’s why creating all three muscular
tissues of the deltoids is so important.
Analysis reveals that the upright row is considered one of the finest exercises for constructing shoulder
power and stability. It prompts all main shoulder areas, excelling for
upper body stability and conditioning. This is among the best shoulder
exercises that you are in a place to do at house or in the fitness
center throughout your upper physique workout.

Finally, it could be very important permit sufficient relaxation and recovery time between workouts.
Every year, hundreds of thousands of individuals of all ages
go to the doctor for shoulder problems, including inflammation, sprains and
strains, arthritis, impingement, and fractures. Strive resting on your forearms
if you have wrist pain (seen above within the video) or beginning
with a modified plank at a 45-degree angle using a stable floor.
Because of the variety of muscles that attach to the scapula (17 to be exact),
you need to ensure your train routine targets all of them.
Technically, the shoulder is comprised of three bones; the scapula (shoulder
blade), clavical (collar bone) and humerus (arm bone).
These bones transfer together because of a sequence of muscles, capsules
and ligaments that join and stabilize all of the moving elements.
If you struggle together with your shoulders —
or when you just want to know some more about them —
it pays to see how everything’s related.

Arnold presses interact a quantity of shoulder muscles, together
with the deltoids and trapezius, serving to you develop a
more well-rounded shoulder form. You won’t be in a position to use as a lot weight in a single-arm row as when utilizing a barbell.
As A Substitute, dumbbell rows let you get a full vary of movement, which might profit muscle development.
It’s additionally a superb train to build and maintain a great posture, strengthening the muscle
tissue wanted to retract your shoulder blades
to prevent slouching. These are all legitimate variations of the barbell row, but for StrengthLog’s again and shoulder workout
routine, you’re going back to old-school basics.
Stand comfortably along with your ft shoulder-width and
holding the bar with an overhand grip and your palms simply outside
the width of your knees.
Glenohumeral motion can be isolated by holding the patient’s scapula with one hand whereas
the patient abducts the arm. The first 20 to 30 degrees of abduction should not require scapulothoracic movement.
With the arm internally rotated (palm down), abduction continues to 120
levels. Past one hundred twenty levels, full abduction is feasible solely when the humerus
is externally rotated (palm up). You should also know when to extend your weight limit if you wish to enhance your strength over time and avoid hitting a plateau.

Supported incline dumbbell rows are a variation of the standard dumbbell row train, the place you carry out the movement together with your
chest supported on an incline bench. By supporting your
chest, you decrease the impression on your lower back.
If you need to learn to perform an overhead press safely and accurately,
this video by Jeff Nippard will help. This video by Buff Dudes will show you exactly tips on how
to carry out an Arnold press and how it can be used as a
warm-up train for your shoulders. If you need to grow bigger and stronger,
the key to quick and consistent gains in strength and muscle is to increase the weight you use in your training or to do more reps.

You can switch the order of the muscle teams around, but that’s the default
and how you’ll see it structured in our workout log.
Therapy for frozen shoulder is focused on relieving pain and
selling vary of motion. This may be accomplished with OTC pain relievers and physical remedy.
It can also happen due to previous accidents that affected the shoulder joint,
corresponding to a rotator cuff tear or a dislocated
shoulder.
This old-school free-weights-only shoulder exercise starts off with heavy, highly effective push-presses, then pumps up your lateral and rear delts
with dumbbells. If implementing pressing modifications don’t
assist to improve the shoulder issue, it’s time to cease being cussed and cease urgent.
This doesn’t imply ignoring the shoulder girdle fully – we can can nonetheless work stability,
pulling, and managed vary of movement to
offer beneficial stimulus to the advanced joint.
An train that works all of those is the Front Plank Cable/Band Row.
A landmine shoulder press works many of the shoulder muscle tissue, including the
deltoids and traps. Goal for four – 12 sets per week in your traps in addition to
the front and rear delts. Your facet delts require slightly more reps,
so you possibly can go as excessive as 24 units.
Most shoulder exercises get outlined into singular planes of motion and isolated muscle
of the shoulder. For example, the front increase is among the commonest shoulder exercises and is
isolated primarily to the sagittal plane and targets the anterior
portion of the deltoid. Another well-liked shoulder exercise is the lateral shoulder increase which additionally isolates a single plane of movement, the frontal aircraft.
I assume this highlights one of the key points that folks
run into when training the shoulder, they largely practice it in isolate planes of movement whereas
isolating subsets of the shoulder muscles. In any sport or other
dynamic motion in life we work via several planes and have interaction a number of different muscle tissue of
a joint directly. It may be clever to incorporate exercises that mimic this in your training.

If you have some coaching experience but still consider yourself one
thing of a beginner, you can nonetheless profit
from this shoulder and arm exercise. The triceps brachii,
commonly known as the triceps, is situated on the again of the upper arm, opposite the biceps.
It makes up roughly two-thirds of the higher arm muscle volume
and surpasses the latissimus dorsi and pectoralis major in dimension.
And the best part is that they’re way more versatile for training
the shoulders than you would possibly assume. If you’ve a full fitness center at your disposal, there are some great workout
routines you are capable of do with a cable machine, a barbell or
a landmine setup. The primary train for concentrating on the posterior delts has lots of different essential advantages as well.

There are several reasons why shoulder popping happens, together with
the shoulder’s agility and intricate design. Earlier Than overlaying some of those reasons, let’s shortly evaluation the shoulder’s anatomy.
Steadily increase depth by no extra than 10-15% each days and monitor progress asyou go, lowering depth
if discomfort or pain happens. Customers have totally
different views on the worth for money of the
cargo straps. Some find them value the price, high-quality for the value, and nice for
moving giant mattresses.
Bicep curls, triceps pulldowns, and rotator cuff workouts could additionally be
carried out with warning following shoulder surgery.
These workout routines concentrate on flexibility and muscle strengthening, somewhat
than heavy lifting, to reduce the danger of re-injury and strain on the joint.
After present process this process, patients are enrolled in a graduated 4-phase rehabilitation program to
maximize vary of movement and strength, including the muscular tissues across the shoulder blades.
It takes time and dedication to regain strength and mobility
within the shoulder joint. If you’re into heavy lifting, warm-up workout routines help maintain blood flowing into goal muscle areas, which is beneficial
before exercises (3). Scapular wall slides also help warm the
shoulders and other higher physique muscle tissue for heavier lifts,
improving train performance.
And there are additionally the ones that attach to the scapula (shoulder blades),
together with your rhomboids and trapezius. Scapular wall slides don’t simply enhance your shoulder mobility; this exercise
can even strengthen your mid and decrease traps. This permits you to raise heavier weights, enhance
your lifting capacity for other workout routines like overhead presses,
scale back injuries, and improve your posture. Shoulder mobility is essential for performing functional actions effectively.

Stronger again muscular tissues enhance posture and balance and improve practical motion and general high quality of life.
I would suggest lifting no higher than a 30-degree incline, or
else you will not be appropriately difficult the
shoulder muscular tissues for the objective of this exercise.
If so, try this text concerning the high cable train for shoulder size and strength!

Body Weight shoulder exercises, also referred to as equipment-free
shoulder workouts, utilize the resistance and weight of your
personal physique to successfully target and strengthen the
shoulder muscle tissue. The number of workouts you can carry out at
residence relies upon closely on the gear you may have
obtainable. While it might be difficult to replicate a completely equipped fitness center
setting, there are lots of efficient workout routines
accomplished with minimal tools or even using body weight
alone. Resistance bands, dumbbells, and even family objects could also be creatively utilized to focus on the shoulder muscles
while performing upper physique workout routines. There are loads of different options to
effectively goal and strengthen your shoulder muscle tissue if you’re not a fan of cable workouts.
Under are three examples of options to cable shoulder workouts.
You will doubtless use a mixture of sunshine weights, exercise
bands, and weight-bearing workouts (such as push-ups or planks), relying in your strength, ability, and stage of recovery.

Additionally known as a dumbbell shoulder press, the overhead dumbbell press is a compound dumbbell exercise on your higher
physique. Compound shoulder workout routines corresponding to
this assist you to increase the size, energy, and definition of the deltoids.
Teres main and minor workouts are necessary for developing
robust and functional shoulder muscles.

References:

Define: Anabolic

One Reply to “COPPA disclaimer video”

Define: Anabolic says:

March 24, 2025 at 10:59 am

Enhancing mobility alleviates shoulder tightness, enhances energy, and reduces the chance of harm during training.
Additionally, better mobility will increase your range
of movement, an important issue for muscle progress (1). Scapular wall slides
are a easy yet powerful exercise for improving shoulder
mobility and energy.
Provocative exams provide a extra targeted evaluation for specific problems and are
typically carried out after the history and basic examination have been accomplished (Table
2). A modified version of the lift-off take a look at is helpful in a patient who can’t place the hand behind the back.
In this model, the patient locations the hand of the affected arm on the stomach and resists the examiner’s attempts to externally rotate the arm.
This is Part I of a two-part article on scientific evaluation of the painful
shoulder.
You don’t must be a world-class athlete—think
main league pitcher—to develop some severe points together with your rotator cuff.
Relying on where you’re with your coaching, you would
comply with this exercise for as much as 3 months before needing to vary it
up. For lifters who’re intermediate-advanced or advanced, following a program for 4-6
weeks is often a good time frame. So, when you’re presently
solely utilizing gentle weights, throw some heavier weights
in as nicely to optimize muscle growth. Need to build large
shoulders and pack on pounds of lean muscle in ninety
days? Verify out our SFS Hypertrophy Program developed
by Garett Reid (NSCA, CSCS, CISSN, M.S.E.S.S).
Muscular shoulders that pop are the cherry on high of a well-built higher body.
Shoulders that fill out your shirt and assist strength in urgent workout routines make many lifters’ wish lists.
A steady food plan of compound strikes like barbell and dumbbell overhead presses is the inspiration for boulder shoulders—but that’s only a half of the equation. The different part requires movements that isolate the muscle tissue your
focusing on and the dumbbell entrance raise train is the right motion for that.
As we’ve established, you’re likely getting loads of shoulder
work by way of traditional energy training routines.

Certain elements of your shoulders, particularly your
rear delts, are generally underdeveloped by way of extra
common coaching, so some centered work can be especially beneficial.

You’re kicking issues off with the overhead press, probably the greatest workouts for constructing spectacular deltoid muscular tissues, emphasizing the
front delts.
Moreover, a fluid stuffed sac referred to as a bursa cushions the shoulder joint, preventing friction in the socket.
The bursa permits free movement of the tendons when an individual moves
their shoulder, stopping sticking and friction.
The shoulder is a fancy area that serves because the assembly level of the
upper arm, shoulder blade, and collarbone. Shoulder impingement, which individuals sometimes call swimmer’s shoulder,
is a condition that causes ache within the shoulder due to a tendon or bursa rubbing towards
the shoulder blade.
You should wait approximately 4-6 months after shoulder
alternative surgical procedure for medical clearance before resuming weightlifting actions.
At All Times consult along with your healthcare provider for customized advice.

Assessing the dangers and benefits is significant earlier than returning to heavy lifting after
shoulder alternative surgical procedure. By adhering to skilled recommendations, sufferers can achieve
a successful restoration and keep their shoulder well being.
Patients ought to think about the potential dangers and advantages earlier than deciding to return to heavy lifting.

I would test your train variations with a range of movement /
biofeedback take a look at. In short, you measure your
ROM (e.g. a ahead flex bend), stop at the first signal of
any rigidity, and that’s your baseline. For example, after doing the flex ahead bend take a look at, you just contact the highest of my shoe
laces (first place you felt tension). Don’t worry, you won’t become an unbalanced crab
like creature with one large arm in a couple weeks. Heck, you may even “balanced out” a number of things going
on in your asymmetric body.
Working all three heads of the shoulders—instead of honing in on just one or two—is important, since it helps create stability in the muscle group,
Dr. Scantlebury explains. And that may scale back your risk of harm, since
all parts might be doing their job, as a substitute
of 1 taking on extra load than it’s supposed to, which may in the end overstress it.
Reverse flys are a weight training movement that works the rhomboids, traps,
shoulders, and core. Performing this train helps stabilize the shoulders and improve your posture.
You can use a pair of dumbbells or kettlebells to do that train. The shoulder joint is a shallow ball-and-socket joint with oodles of mobility, but the stability
part is your duty. That’s why creating all three muscular
tissues of the deltoids is so important.
Analysis reveals that the upright row is considered one of the finest exercises for constructing shoulder
power and stability. It prompts all main shoulder areas, excelling for
upper body stability and conditioning. This is among the best shoulder
exercises that you are in a place to do at house or in the fitness
center throughout your upper physique workout.

Finally, it could be very important permit sufficient relaxation and recovery time between workouts.
Every year, hundreds of thousands of individuals of all ages
go to the doctor for shoulder problems, including inflammation, sprains and
strains, arthritis, impingement, and fractures. Strive resting on your forearms
if you have wrist pain (seen above within the video) or beginning
with a modified plank at a 45-degree angle using a stable floor.
Because of the variety of muscles that attach to the scapula (17 to be exact),
you need to ensure your train routine targets all of them.
Technically, the shoulder is comprised of three bones; the scapula (shoulder
blade), clavical (collar bone) and humerus (arm bone).
These bones transfer together because of a sequence of muscles, capsules
and ligaments that join and stabilize all of the moving elements.
If you struggle together with your shoulders —
or when you just want to know some more about them —
it pays to see how everything’s related.

Arnold presses interact a quantity of shoulder muscles, together
with the deltoids and trapezius, serving to you develop a
more well-rounded shoulder form. You won’t be in a position to use as a lot weight in a single-arm row as when utilizing a barbell.
As A Substitute, dumbbell rows let you get a full vary of movement, which might profit muscle development.
It’s additionally a superb train to build and maintain a great posture, strengthening the muscle
tissue wanted to retract your shoulder blades
to prevent slouching. These are all legitimate variations of the barbell row, but for StrengthLog’s again and shoulder workout
routine, you’re going back to old-school basics.
Stand comfortably along with your ft shoulder-width and
holding the bar with an overhand grip and your palms simply outside
the width of your knees.
Glenohumeral motion can be isolated by holding the patient’s scapula with one hand whereas
the patient abducts the arm. The first 20 to 30 degrees of abduction should not require scapulothoracic movement.
With the arm internally rotated (palm down), abduction continues to 120
levels. Past one hundred twenty levels, full abduction is feasible solely when the humerus
is externally rotated (palm up). You should also know when to extend your weight limit if you wish to enhance your strength over time and avoid hitting a plateau.

Supported incline dumbbell rows are a variation of the standard dumbbell row train, the place you carry out the movement together with your
chest supported on an incline bench. By supporting your
chest, you decrease the impression on your lower back.
If you need to learn to perform an overhead press safely and accurately,
this video by Jeff Nippard will help. This video by Buff Dudes will show you exactly tips on how
to carry out an Arnold press and how it can be used as a
warm-up train for your shoulders. If you need to grow bigger and stronger,
the key to quick and consistent gains in strength and muscle is to increase the weight you use in your training or to do more reps.

You can switch the order of the muscle teams around, but that’s the default
and how you’ll see it structured in our workout log.
Therapy for frozen shoulder is focused on relieving pain and
selling vary of motion. This may be accomplished with OTC pain relievers and physical remedy.
It can also happen due to previous accidents that affected the shoulder joint,
corresponding to a rotator cuff tear or a dislocated
shoulder.
This old-school free-weights-only shoulder exercise starts off with heavy, highly effective push-presses, then pumps up your lateral and rear delts
with dumbbells. If implementing pressing modifications don’t
assist to improve the shoulder issue, it’s time to cease being cussed and cease urgent.
This doesn’t imply ignoring the shoulder girdle fully – we can can nonetheless work stability,
pulling, and managed vary of movement to
offer beneficial stimulus to the advanced joint.
An train that works all of those is the Front Plank Cable/Band Row.
A landmine shoulder press works many of the shoulder muscle tissue, including the
deltoids and traps. Goal for four – 12 sets per week in your traps in addition to
the front and rear delts. Your facet delts require slightly more reps,
so you possibly can go as excessive as 24 units.
Most shoulder exercises get outlined into singular planes of motion and isolated muscle
of the shoulder. For example, the front increase is among the commonest shoulder exercises and is
isolated primarily to the sagittal plane and targets the anterior
portion of the deltoid. Another well-liked shoulder exercise is the lateral shoulder increase which additionally isolates a single plane of movement, the frontal aircraft.
I assume this highlights one of the key points that folks
run into when training the shoulder, they largely practice it in isolate planes of movement whereas
isolating subsets of the shoulder muscles. In any sport or other
dynamic motion in life we work via several planes and have interaction a number of different muscle tissue of
a joint directly. It may be clever to incorporate exercises that mimic this in your training.

If you have some coaching experience but still consider yourself one
thing of a beginner, you can nonetheless profit
from this shoulder and arm exercise. The triceps brachii,
commonly known as the triceps, is situated on the again of the upper arm, opposite the biceps.
It makes up roughly two-thirds of the higher arm muscle volume
and surpasses the latissimus dorsi and pectoralis major in dimension.
And the best part is that they’re way more versatile for training
the shoulders than you would possibly assume. If you’ve a full fitness center at your disposal, there are some great workout
routines you are capable of do with a cable machine, a barbell or
a landmine setup. The primary train for concentrating on the posterior delts has lots of different essential advantages as well.

There are several reasons why shoulder popping happens, together with
the shoulder’s agility and intricate design. Earlier Than overlaying some of those reasons, let’s shortly evaluation the shoulder’s anatomy.
Steadily increase depth by no extra than 10-15% each days and monitor progress asyou go, lowering depth
if discomfort or pain happens. Customers have totally
different views on the worth for money of the
cargo straps. Some find them value the price, high-quality for the value, and nice for
moving giant mattresses.
Bicep curls, triceps pulldowns, and rotator cuff workouts could additionally be
carried out with warning following shoulder surgery.
These workout routines concentrate on flexibility and muscle strengthening, somewhat
than heavy lifting, to reduce the danger of re-injury and strain on the joint.
After present process this process, patients are enrolled in a graduated 4-phase rehabilitation program to
maximize vary of movement and strength, including the muscular tissues across the shoulder blades.
It takes time and dedication to regain strength and mobility
within the shoulder joint. If you’re into heavy lifting, warm-up workout routines help maintain blood flowing into goal muscle areas, which is beneficial
before exercises (3). Scapular wall slides also help warm the
shoulders and other higher physique muscle tissue for heavier lifts,
improving train performance.
And there are additionally the ones that attach to the scapula (shoulder blades),
together with your rhomboids and trapezius. Scapular wall slides don’t simply enhance your shoulder mobility; this exercise
can even strengthen your mid and decrease traps. This permits you to raise heavier weights, enhance
your lifting capacity for other workout routines like overhead presses,
scale back injuries, and improve your posture. Shoulder mobility is essential for performing functional actions effectively.

Stronger again muscular tissues enhance posture and balance and improve practical motion and general high quality of life.
I would suggest lifting no higher than a 30-degree incline, or
else you will not be appropriately difficult the
shoulder muscular tissues for the objective of this exercise.
If so, try this text concerning the high cable train for shoulder size and strength!

Body Weight shoulder exercises, also referred to as equipment-free
shoulder workouts, utilize the resistance and weight of your
personal physique to successfully target and strengthen the
shoulder muscle tissue. The number of workouts you can carry out at
residence relies upon closely on the gear you may have
obtainable. While it might be difficult to replicate a completely equipped fitness center
setting, there are lots of efficient workout routines
accomplished with minimal tools or even using body weight
alone. Resistance bands, dumbbells, and even family objects could also be creatively utilized to focus on the shoulder muscles
while performing upper physique workout routines. There are loads of different options to
effectively goal and strengthen your shoulder muscle tissue if you’re not a fan of cable workouts.
Under are three examples of options to cable shoulder workouts.
You will doubtless use a mixture of sunshine weights, exercise
bands, and weight-bearing workouts (such as push-ups or planks), relying in your strength, ability, and stage of recovery.

Additionally known as a dumbbell shoulder press, the overhead dumbbell press is a compound dumbbell exercise on your higher
physique. Compound shoulder workout routines corresponding to
this assist you to increase the size, energy, and definition of the deltoids.
Teres main and minor workouts are necessary for developing
robust and functional shoulder muscles.

References:

Define: Anabolic

One Reply to “COPPA disclaimer video”

Leave a Reply Cancel reply